Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

With 2025 right around the corner, you may be searching for fresh ways to improve your well-being, boost productivity, and find more balance and wisdom in life. If that sounds like you, consider ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety. Today, these blankets have ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

In my experience, traditional health benefits are no longer sufficient to meet the needs of the modern workforce. As healthcare costs soar and the economic landscape shifts, businesses face a ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. People love giving advice about how to ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Traditionally, the ...