Tropical fruits aren't just delicious, but are also loaded with nutrients that can help boost your brain health ...

What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Here are foods that are more nutritious when eaten raw, including carrots, spinach, broccoli, and more. Learn how eating ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...