Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

Based on evidence from various types of studies, these experts recommend a vitamin C intake of 400mg daily for adults – “substantially higher than the RDA, yet with minimal risk of side ...

Your body isn’t able to absorb or process vitamins and minerals as quickly as when you were younger. — Medications. Certain medications used more commonly among older adults may change the way ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...