Here’s a list of 11 foods that might surprise you with their high vitamin C content. Red bell peppers are not just vibrant ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

Choose nutrient-dense foods that support the immune system, such as fruits and vegetables that are high in vitamin C. With a cold or the flu, it’s essential to stay hydrated, for example ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...