Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

B12 forms the protective layer around nerve cells, which allows the body to effectively communicate with your nerves. Having ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

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All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, and other cardiovascular issues. Mouth ulcers, a swollen tongue, and ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...