Vinyasa yoga ... flow. 3. Updog or cobra pose (Urdhva Mukha Svanasana) Start by lying on your stomach or in a low plank. Inhale and bring your hands beneath your shoulders, pressing into your ...

This mindful, slow-paced yoga sequence is a great introduction to Vinyasa or flow ... standing poses requiring thighs of steel. It's just a nourishing, grounding routine that will help you get ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...