Vinyasa yoga is a dynamic style of yoga that connects ... I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and ... climate of India), the Ashtanga yoga (based on six series’ of poses that increase ...