Vinyasa yoga is a dynamic style of yoga that connects ... I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.