Chronic pain affects over 45 million Americans, with 65% of depression patients reporting at least one pain symptom. It ...

Instead of being rewarded for their resilience and adaptability, high-achieving women often grapple with a reinforcing cycle ...

In fact, prolonged immobility can create a vicious cycle where pain leads to inactivity, and inactivity worsens pain. On the other hand, targeted exercise strengthens muscles, improves joint ...