Jenny McCarthy says she "literally almost died" after trying the vegan diet. Fox News Digital spoke to nutrition experts who ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan ... B12 and D or calcium.

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... brown rice ensures a complete protein source. Why It’s Great: Unlike most ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

From lentils to chia seeds, certain vegan protein sources stand out for their nutrient density and bioavailability. Let’s explore five of the best options and how to make the most of them.

Vitamin D - Vitamin D is important for our bone health ... Calcium - While calcium is synonymous with dairy, there are plenty of vegan sources too. Tofu commonly contains calcium and there ...

If you follow a plant-based lifestyle, you can reach this recommended amount by adding some of these vegan protein sources into your diet: While both of these grains are good sources of ...

Researchers examine the properties of several dairy-free butter alternatives inside one of the region's most well-known snacks: Scottish shortbread. The group tested the alternatives in their lab, ...