Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

“There are things we can do to target some of the muscles in the upper back to help with that posture.” Weightless arm exercises often move through the full range of motion of the ...

These, familiarly called your “lats,” are two wide muscles along the sides of your back. They are anchored to your spine and ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

Oh, and the top exercises to create an effective resistance band arm workout ... bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...