Unlike semolina, which is refined and stripped of some nutrients, pearled barley offers soluble fiber beneficial for lowering cholesterol levels and regulating blood sugar. One cup of cooked pearled ...

About Vermicelli Upma Recipe | Upma Recipe: A quintessential South Indian breakfast dish vermicelli upma is also known as semiya upma. It is a quick and healthy snack that you can cook easily in just ...

Poha and Upma are two of the most loved breakfast choices, known for their unique taste and health quotient. While, both these delicacies are prepared with subtle spices, herbs, vegetables and ...

Originating from the South Indian culinary tradition, upma is more than just a breakfast staple; it’s a canvas for creativity ...

Roast oats until fragrant and slightly golden, set aside. Add mustard seeds, curry leaves, and green chilies for tempering.

One cup of millet, one tablespoon of ghee, one tablespoon of mustard seeds, one tablespoon of cumin seeds, one tablespoon of urad dal, one tablespoon of channa dal, 1-2 green chillies, one-inch of ...

Jowar Upma Recipe This unique upma is packed with fibre, protein and essential minerals. Jowar or sorghum is used in place of rava (semolina) in this nutritious upma. Enjoy it for breakfast as a ...

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and ...