Remembering the good is a great way to combat anxiety, as is writing down what you’re experiencing. You may be thinking, it’s just 10 minutes, right? Try keeping track of how many times you ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

However, being able to track your health data (especially to ... In addition, 20 percent of wearable users experienced anxiety and contacted their doctors in response to irregular rhythm ...

Those with financial anxiety often feel overwhelming fear and worry over their money situation. Common causes of financial ...

Many believe the children are the future. But what happens when we don’t ensure a new future for them? For Gen Zers, a wave ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

After only one to three days of a whiplash injury, scientists can predict which patients will develop chronic pain based on ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

The brain feels overwhelmed, leaving them stuck in a cycle of inaction, frustration, and anxiety. One promising ... to approach their use with a balanced understanding. The Power of Cognitive ...