While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

However, it’s crucial to understand that anxiety isn’t just a mental or emotional state. It’s a physiological response that ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Understanding animal emotions has been a long-running question at the forefront of welfare studies, but a new study may hold ...

Inspired by his own journey overcoming panic attacks, and wishing to help others do the same, a Warren resident has released ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...