“For example, you want to avoid hot yoga because it increases inflammation for ... blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

In our best yoga mats guide, you'll find a range of picks for any type of practice. Read on for some guidelines on what to look for in the best mat for hot yoga, and how to keep your purchase ...