“For example, you want to avoid hot yoga because it increases inflammation for ... blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

That's why "listening to your body is crucial," Gray says. This applies to hot yoga, but also any type of exercise or workout. If you need to take a break, do it. It might feel weird, especially ...