When shedding extra pounds, the treadmill is a tried-and-true piece of equipment that has stood the test of time ...

“If someone were to, say, walk on a higher incline or speed versus the stair stepper, it could be more intense on the treadmill ... “I can’t stress this enough,” Rothstein says.

“If someone were to, say, walk on a higher incline or speed versus the stair stepper, it could be more intense on the treadmill,” Rothstein says. “But you could reverse that if someone goes ...

"Not only can you connect via Bluetooth and/or WiFi to a wearable heart rate device, but the treadmill is a great tool you can use to push yourself out of your comfort zone," she says. With speed and ...