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It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

According to fitness coach Sarah Campus, founder of LDN Mums Fitness, you can achieve total body strength anywhere ... and with proper form, these beginner-friendly exercises can build strength ...

Here’s the workout: We recommend Decathlon's gym equipment is affordable, yet doesn't compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight ...

“If you’re a beginner, my advice would be to start by staggering classes across the week, mixing your routine up. I can remember how excited I was when I first stepped foot in a fitness ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...