This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness ... times for a total of 20 reps. Muscles targeted: Lower abs 2.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs ...

Monaghan's abs are thanks to her devotion to her workout routine ... can work their core throughout the day and not just at the gym once they have learned the cues to activate the proper muscles.

Incorporating these ab exercises into your routine—alongside a balanced diet, cardio, and total-body strength training—creates a complete recipe for core success.