Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness ... times for a total of 20 reps. Muscles targeted: Lower abs 2.

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Monaghan's abs are thanks to her devotion to her workout routine ... can work their core throughout the day and not just at the gym once they have learned the cues to activate the proper muscles.

"Your abs need to be strong so you can squat better, deadlift better—you can hit all your exercises better." Jeff Tomko Jeff Tomko is a freelance fitness writer who has written for Muscle and ...

If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform your core. Because you can adjust the height, you can work your midsection ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...