Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

When you don’t have hours each week to train, you need to be smart in your exercise selection, opting for the ones that’ll deliver the biggest payoff. That can be pretty hard, especially when ...