From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

We’ve curated 10 yoga asanas that help balance hormone ... or even brain fog. Certain yoga poses like Sarvangasana stimulate the thyroid gland, helping it function better. Hormonal imbalance ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! How to: Stand with your feet parallel and face forward.

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...