Do not curl your toes. Hold this position for two seconds, then lower your arch. Step 3: Do two sets of 10-20 repetitions. These exercises are meant to relieve pain from plantar fasciitis and ...

Repeat 5 times. This stretch uses gravity for an added stretch to the tops of the feet and toes. Stand on an exercise mat.

Here's what your toe-touch count says about your fitness level: Beginner ... cat-cow poses, and Jefferson curls to improve flexibility. Strengthen Your Core: A strong core provides stability ...

Some gentle stretching and exercise is one of the NHS-recommended ... by straining the part of your foot which connects your toes to your heel, known as the plantar fascia. While it can cause ...