I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

On Thursday, the Greater Muscatine Chamber of Commerce and Industry held a ribbon cutting ceremony for Yoga 108 at 215 E.

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...