Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Cities across America are facing a mental health crisis, and Buffalo is no exception. The need for access to effective ...

The opening of Field Trip Health's new ketamine-assisted psychotherapy clinic in Waterloo region opens up the conversation ...

In a review of previous studies, a Johns Hopkins Children’s Center team concludes that some video games created as mental ...

To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

A recent study showed that both cognitive behavioral therapy (CBT) and the mild stimulant modafinil (Provigil) reduced MS ...

Gamified digital mental health interventions improved ADHD and depression severity – but not anxiety – among children and adolescents.

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

"The growing body of research continues to reveal the many benefits of massage therapy during pregnancy and labor," said Kim ...