Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

In recent years, the integration of artificial intelligence (AI) into various sectors has been nothing short of ...

By using creative expression to help children manage emotions, schools can foster resilience and emotional wellbeing Mental ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

The opening of Field Trip Health's new ketamine-assisted psychotherapy clinic in Waterloo region opens up the conversation ...

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

A recent study showed that both cognitive behavioral therapy (CBT) and the mild stimulant modafinil (Provigil) reduced MS ...

Gamified digital mental health interventions improved ADHD and depression severity – but not anxiety – among children and adolescents.

"The growing body of research continues to reveal the many benefits of massage therapy during pregnancy and labor," said Kim ...