While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat burning.

Climber Alex Chiu's body was found Wednesday after he plunged 3,000 feet from Denali's Squirrel Point on the mountain's West Buttress route, according to the National Park Service.

It’s an unsympathetic reality that smaller body types make for better climbers. "Body type is a very determining factor for someone to be a good climber, especially for multi-stage racing," said ...