These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...

Behavioral treatments such as CBT that include sleep education may be preferable for people with MS who have poor sleep ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Phinity Therapy in Birmingham specialises in couples therapy, offering expert guidance and proven counselling techniques to ...