Some actions you unintentionally do before or during your blood pressure reading can skew your results, such as crossing your ...

Drinking coffee, tea, or energy drinks shortly before measuring blood pressure can lead to a temporary spike. Caffeine is a ...

Taking blood pressure inaccurately can often produce a reading that is too high rather than too low. Resting an arm in a lap overestimated the systolic reading by 3.9 millimeters of mercury ...

Walking and other exercise lower ... taking a blood pressure can help improve accuracy and reduce erroneous readings. Here is ...

“If you’re overweight, losing some pounds will lower your blood pressure as ... full how to below). Take the readings at the same time each day and always use the same arm, so you’re ...

Taking your blood pressure with an automated monitor is easy, but getting an accurate reading does have a few requirements. Sheps says that most people's readings are lower at home than at the office.