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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
Calgary Journal4d
The art of ageing well with Qigong and Tai Chi
On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...
WebMD13y
Tai Chi Health Benefits
The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...
The Stanford Daily5d
From qigong to laughter yoga: Meet Gigi Otalvaro, aka Dr. Giggles
Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...