You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

Three cancer patients have become certified tai chi instructors after benefiting from the classes at South Bucks Hospice ...

Level One (Qigong with Light Tai Chi): Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course, we'll use gentle, flowing movements to ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

Sifu Dan Jones is a master of Tai Chi Chuan and Qigong. Among his many activities, he teaches Active Calm. On my show Unlocked[1], he said, “Allowing, instead of trying, allowing the mind to ...

Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...

Methods: By detecting the threshold of passive movement, ankle and knee joint kinaesthesis was measured in 21 elderly long term tai chi practitioners (TC group), 20 elderly long term swimmers/runners ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.