In this case, that means going back to single cloud hands and working our way back up to two. "Oh God, I've failed Tai Chi," ...

Here are some easy and effective Tai Chi exercises you can follow to lose weight: Begin by standing with your feet shoulder-width apart and your hands relaxed at your sides. Inhale deeply and ...

Search the Get Inspired Activity Finder for Tai Chi classes near you by entering your postcode in the search box. • Keeping your hands out in front of you shoulder width apart and with the palms ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

The highlight of the event was a special push-hands performance led by professor Huang Kanghui, a Chinese martial arts master and eight-time national tai chi push-hands champion from Beijing Sport ...