Tadasana teaches us to stand strong and tall like a mountain, making it the base from which many other poses flow. Unlike other yoga poses that require specific timing or an empty stomach ...
Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.
Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...
Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...
Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...
Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.
“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...