Tadasana teaches us to stand strong and tall like a mountain, making it the base from which many other poses flow. Unlike other yoga poses that require specific timing or an empty stomach ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Mountain Pose, which is also known as Tadasana, is a great posture that ... is another classic yoga pose that stretches the entire body. It energizes the mind and relieves tension in the back ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...