A top pitching prospect is headed straight to the major leagues without spending any time in the minors. The Los Angeles ...

Skipping can also improve balance and stability, since it requires hopping on one leg at a time ... “It has more of a fun factor versus just straight-up jogging,” he said.

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and ...

Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold.