Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

"Standing Pilates exercises are really good for improving ... spending some more time standing up is always a good idea.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

This is a very significant finding. Just the very gentle exercise our body gets from standing up helps us get rid of high blood sugar after lunch. So the message to all of us is simple ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Doing a standing ... this exercise to avoid straining your neck. When doing pushups on the ground, you’ll want to keep a flat back. Resist sagging your spine or arching it up toward the ceiling.