EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

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Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

Standing core exercises, unlike floor exercises ... From there, perform a "chop" motion, bringing it diagonally up and over your left shoulder. Perform the movement for 30 seconds, then switch ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This is a very significant finding. Just the very gentle exercise our body gets from standing up helps us get rid of high blood sugar after lunch. So the message to all of us is simple ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...