The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

That’s why we’ve chosen adjustable standing desks. We recommend alternating up and down, and even when you’re standing, posture is important. A standing desk won’t inhibit back pain if you ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...