Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell ... in the middle. Stand behind the bench ...

Stand with your feet shoulder-width apart ... To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

By incorporating a variety of back exercises ... chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps ...

With your right hand, lift the dumbbell up to your chest so your right elbow is ... your elbows half way or first trying these exercises while standing facing a wall instead of on the ground.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out ... and upper chest. It’s similar to your standing shoulder press, but instead of standing ...

Again, stand straight, with your legs apart ... in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start by placing the dumbbells under your chest and extend your body to do a ...