The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Animals have mastered the squatting position, and maybe we should take a note from nature. A large part of the eastern world uses squatting toilets-- toilets that do not allow you to sit and force ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Spanish squats use isometric muscle contractions, meaning you’ll hold a static position without the quads, hip flexors, or hamstrings lengthening or shortening (flexing or extending) like they ...

To advance, drive through the front leg to rise into a kneeling position, then control your descent. This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet ...