Yogi squats help develop lower body flexibility and range of motion around the pelvis and deliver a deep hip-opening and groin stretch as you build endurance and balance in the holding or seated ...

The groin muscles, also known as the adductors, help in everything from squatting to sprinting. Philip Tam, PT, DPT from ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks ... When your hips are loose, you can sink properly into deep squats, and hinge smoothly during deadlifts.