If you’re simply looking to loosen up your groin before a run, Gem recommends a few go-to stretches to get things moving safely. Stand tall with your feet hip-width apart, keeping your core ...

The groin muscles, also known as the adductors, help in everything from squatting to sprinting. Philip Tam, PT, DPT from ...

Yogi squats help develop lower body flexibility and range of motion around the pelvis and deliver a deep hip-opening and groin stretch as you build endurance and balance in the holding or seated ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...