Cold plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

Two things to know about me: I’m a girl who won’t step foot in the shower until I see steam ... getting folks to submerge themselves into seriously cold water and emerge dripping with euphoria ...

Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers ...