Idli is one of the most popular and healthiest South Indian breakfasts. Made from a fermented batter of rice and urad dal ...

Pongal is a rice lentil dish which is often prepared in south Indian cuisine for puja rituals. It is also staple food and served daily, along with sambar, chutney or podi. Wash rice 2-3 times with ...

South Indian morning foods like idli, dosa, upma, and pongal contain rice, lentils, and vegetables, supplying carbs, proteins, and important elements. Fuel your day with South Indian breakfast ...

Steamed rice noodles made from rice flour and water, served with curry or coconut milk. Low in fat, easy to digest. As per National Institute of Health (NIH) Research, these foods contain fibres ...

Apart from the historical culinary value of South Indian food, the dishes also reflect the principles of sharing and respect for the community. The festival’s savoury centre – Ven Pongal – r ...