These movements will help ease tension, strengthen muscles, and prevent pain ... under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat.

You might want to spend time in both arm positions ... listen to your body and let your pain guide you to the most comfortable position. While in Child’s Pose your hips are in flexion.

Begin on your hands and knees, then reach your right arm under your body ... Here, take a look at some of the best yoga poses ...