This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep peacefully ... for kids that offer guided meditations, soothing sounds ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

If you don't allow yourself time in the evening to prep for bed, you're likely to have trouble getting to sleep and may find it difficult to stay asleep. Incorporating this 10-minute guided meditation ...

From nerves and stress to sleep challenges and difficulty concentrating, the stresses kids ... soothing voices of your favorite characters. You can choose from: There are five Disney Princess ...

Children can choose from soothing animal-themed stories, gentle musical tracks, solo or group meditations, and nature sounds recorded in different locations around the planet. My Little Morphée is ...