Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Journaling, grounding techniques, moving more ... Although everyone is different, and some people experience social anxiety, spending quality time with trusted friends and family may help you ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

And this fear can affect activities as simple as answering questions in meetings to talking to a cashier in a store. People with social anxiety worry about acting or appearing visually anxious or ...

Social and structural determinants of health ... or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do ...