We asked four personal trainers for their favorite SMART fitness goal examples and they’ve come up with the goods. None of these require any specialist equipment – all you need is a little bit of time ...

Their usefulness in fitness or self-improvement is pretty limited. A SMART goal, as it’s talked about it the fitness world today, is Specific, Measurable, Attainable, Relevant, and Time-bound.

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that you should use to define the goals ... can create a template that ...