Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Eddie Vedder is never known to be anything less than dialled in in Pearl Jam, but he admitted that he could hardly stay awake ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Around a month ago, YouTube announced some pretty exciting features coming to the site in 2024, including a brand-new “hype” ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

Collaborative playlists and customized playback speeds are also being added to YouTube as part of the update. Major changes ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...