It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

So, in our house, it's getting backpacks ready for school, finding shoes, you know, things that you do when you have kids. The second ... minutes is reserved for meditation, relaxation, stretching ...

The sessions are divided by goal: sleep, stress, anxiety, HRV intake and children. I will mention ... during audio-guided sessions. Guided meditations aren't always my favorite, but I found ...

Overall, we believe that WishGarden Herbs Sleepy Nights for Kids is a great option ... techniques like deep breathing or meditation. Additionally, natural sleep supplements like valerian root ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

We've compiled a list of tried and tested gifts for babies that'll have you covered from birth to toddlerhood. We also threw ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...